The latest Apple smartwatch, the Watch Series 4, is a very good wearable — as you can read about in our review — but, despite the battery lasting around 36 hours, it does not track sleep.

It's a strange omission from the Watch's feature set, as rivals like the Samsung Galaxy Watch track sleep natively. Thankfully, there are a number of third-party options available at the Apple App Store.

Read More:

• Apple Watch Series 4 review
• The best technology to help you sleep
• Review: SleepScore Max tried to help me chase better sleep

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Many of these apps already exist on the iPhone and now have a companion Watch app. Running on the phone, they require you to leave the handset on your bed or pillow (while unlocked and plugged in) to record movement. As you can imagine, this isn't a great solution—it leads to inaccurate data, a face full of iPhone when you turn over, or a smashed screen when it inevitably sides onto the floor.

Clearly, wearables like the Apple Watch have advantages here. Some of the apps on the Watch track sleep automatically, while others need to be told when to work; some also have a silent alarm function that wakes you up with the Watch's vibrating Taptic Engine. Here are our top five.

AutoSleep - $2.99

Tantsissa

As the name suggests, this app automatically detects when you are drifting off to sleep, then uses the Watch's accelerometer and heart rate monitor to log your activity through the night. You can then let the app automatically sense when you wake, or tell it with a tap of the Watch screen. Alternatively, there is a setting to end sleep tracking when you pick up your iPhone.

The iPhone's app version presents a large amount of data each morning, with each cycle of the night's sleep clearly laid out around a 24-hour clock. The total time asleep is shown, then broken down into 'quality' and 'deep' sleep, plus any time you spent awake during the night and your heart rate, which is taken roughly every 10 minutes. On the iPhone, to end sleep tracking, there is a setting to end sleep tracking when you pick up your iPhone.

After a few days, the app begins to learn what your average sleep pattern looks like, then gives you a percentage each morning to indicate how much you 'recharged your batteries' the night before. The Watch app can be left to automatically recognize when you wake up, or alternatively there is a setting in the companion iOS app which, when enabled, ends sleep tracking the moment you pick up your iPhone.

The only downside we found was that if you stay still for a long period of time (hello, Netflix binge), the app may wrongly think you're asleep.

Pillow - Free to $4.99

Pillow appNeybox Digital

Pillow works similarly to AutoSleep, with automatic or manual sleep tracking, depending on your preference. The app identifies each stage of sleep (awake, REM, light sleep, deep sleep) and shows you each stage and how long you were in it during the night.

The app also tracks your heart rate and records sound (like snoring or the next-door's dog barking again) onto the iPhone app to help you understand why you had a disrupted night's sleep. The app analyzes sleep patterns over time and suggests the right time to go to bed — although we wouldn't blame you if you chose to ignore that bit of advice.

To help wake you up, Pillow spots when you are in light sleep close to your alarm time, then wakes you up when you are least asleep. This form of dynamic alarm is supposed to help you feel more awake, as it doesn't drag you from deep slumber with the severity of a regular alarm clock. Pay the one-off $4.99 fee to unlock Pillow's premium features, and you can have the app play sounds and melodies designed to help you fall asleep.

Finally, a nap mode lets you choose between 'power nap', 'recovery nap', and 'full cycle nap' for daytime sleeping.

Sleep++ - Free

Sleep++ - FreeCross Forward Consulting

Sleep++ is one of the simpler sleep-tracking apps for your Apple Watch and iPhone. It still has automatic and manual modes, graphs showing the cycles of each night's sleep, and exports the data it gathers to the Health app, but does away with other bells and whistles.

As is true for other sleep-tracking apps, automatic mode works best if you go to sleep as soon as you get into bed. But if you tend to watch TV or read in bed for a while each night, then the manual mode is best — otherwise, Sleep++ (and others) may produce inaccurate results.

If you're looking for a simple automatic sleep tracker that is also free with no extra costs, Sleep++ is a good place to start.

HeartWatch - $2.99

HeartWatchTantssisa

Where most of these apps focus on sleep cycles and only include heart data as an added extra, HeartWatch puts it front and center. The app produces detailed heart data for walking and exercise, plus a resting heart rate for the rest of your day — and, of course, data is gathered while you sleep.

The app alerts you if your heart rate is excessively high or low during these four states, which could be a warning sign of an underlying health problem. Until Apple switches on some of the Watch Series 4's more advanced heart-tracking features, HeartWatch makes for a good alternative.

Beddit Sleep Monitor Free (requires $150 sleep monitor)

Beddit Sleep Monitor FreeBeddit

As Apple acquired Beddit in 2017, this app could be our closest look yet at what the iPhone maker has planned for a sleep-tracking app.

However, unlike the other apps mentioned in this article, Beddit for Apple Watch is designed to track naps — or daytime sleeping. That's because your nighttime sleeping is tracked by the $150 Beddit 3 sleep monitor, a separate device that sits under your mattress and sends data to your iPhone for analysis. (GearBrain reviewed an earlier version of this device.)

If you didn't sleep well one night, the Watch app will suggest a good time to take a quick 30-minute nap during the following day—after lunch, for example—to improve your sleep score. The app then wakes you up with a silent vibrating alarm so you can get back to work.

Withings Sleep - Sleep Tracking Pad Under The Mattress With Sleep Cycle Analysis

Withings/Nokia | Sleep - Sleep Tracking Pad, Under The Mattress, with, Sleep Cycle Analysis, Sleep Score, and Sleep Sensor to Control Light, Music and Room Temperature, Compatible with Amazon Alexa

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